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Send children trick-or-treating with full stomachs to discourage them from digging into their stash before they come home.

When your child returns home, have him/she sort candy into three piles: "favorites," "so-so," and "don't like." You may be able to get them to agree to throw out the "don't likes."

Separate candy into small portions. Combine a few "favorites" with "so-sos" in small packages.

Establish a schedule for consumption. For instance, include one bag per day in your child's school lunch, or allow your child one bag after dinner.

Teach your child that candy is a treat, and explain the plan is intended to allow them to relish the treat.

Remember that being too restrictive may cause your children to hide or sneak food.

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